As we experience the excitement of waiting for our babies, being prepared for childbirth and the postpartum period begins to make more sense as the process progresses. To help you continue this special journey with confidence and joy, while learning and having fun, we are sincerely by your side with our expert team and scientifically-based programs.
The Hypnolady Birth Preparation Trainings, organized under the coordination of Op. Dr. Engin Sarıca, offer a professional perspective and vision to best support this special process and prepare you for a conscious birth.
Our trainings, provided by specialist doctors, nurses, our physiotherapist, and educators, will prepare you in the best possible way for the physical and emotional experiences you will encounter.
Our trainings are designed to take place at regular intervals on weekends to suit your needs, adapting to the fast pace of life.
You can join the Hypnolady Birth Preparation Trainings after the 14th week of pregnancy, at any time.
Our Training Programs
Our trainings consist of three main sections: pre-birth, birth, and postpartum.
In the Pre-Birth Preparation section, we share information to help you understand the physical and mental changes at different stages of pregnancy. You will be equipped with practical knowledge on topics such as nutrition, exercise, mother-baby bonding, family constellations, preventing the transmission of ancestral traumas to the baby, psychological preparation, and stress management. You will also gain detailed knowledge about the health of the mother and fetus.
The exercises, techniques used during birth, relaxation and breathing techniques, and the Orekede birth method that we teach will be demonstrated practically, and we focus on how to prepare for birth using these techniques.
In the Birth Preparation section, we provide detailed information on the birth process, contractions, non-pharmacological pain relief methods used during birth, partner support during birth, and birth methods. We aim to help you be as ready as possible for the unique physical and emotional environment of labor. Practical exercises on breathing and relaxation techniques to manage labor contractions are included.
In the Postpartum Care section, you will be supported with important information about the situations you may encounter in the first days with your baby and postpartum health. We cover topics such as breastfeeding techniques, what to do during breastfeeding, breastfeeding psychology, baby care, newborn psychology, mother-baby bonding, pelvic floor health, and much more, with unique content to support you as you begin this new chapter of your life.
You can join the Hypnolady trainings in group sessions with couples who share similar concerns and questions, or you can receive an individual training program online from our instructors, creating a personalized experience.
